Looking for a light, delicious, and healthy apple dessert with no flour, no eggs, and no pasta? This simple apple-based treat is soft, naturally sweet, and bursting with cinnamon flavor—a perfect guilt-free indulgence! 🥰🍏
🕒 Prep & Cook Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4-6
🍏 Ingredients:
- 4 large apples (any variety, peeled and sliced) 🍏🍎
- 3 tablespoons cornstarch or oat flour 🌾 (to hold the apples together)
- 2 tablespoons honey or maple syrup 🍯
- 1 teaspoon cinnamon 🌿 (for warm spice flavor)
- 1/2 teaspoon vanilla extract ✨ (optional)
- 1 tablespoon lemon juice 🍋 (prevents apples from browning)
- 1/4 cup chopped walnuts or almonds 🌰 (optional, for crunch)
- 1/2 cup raisins or chopped dates 🍇 (for natural sweetness)
🔥 How to Make It:
1️⃣ Preheat the oven to 350°F (175°C).
2️⃣ Peel and slice the apples into thin pieces. Place them in a mixing bowl.
3️⃣ Add cornstarch (or oat flour), honey, cinnamon, lemon juice, and vanilla to the apples. Toss well to coat.
4️⃣ Mix in raisins and nuts (if using) for extra flavor and texture.
5️⃣ Transfer the apple mixture to a greased baking dish and spread evenly.
6️⃣ Bake for 25-30 minutes until the apples are soft, juicy, and golden brown.
7️⃣ Let cool slightly before serving.
🍨 How to Serve:
✔ Enjoy warm or chilled.
✔ Serve with Greek yogurt, coconut cream, or a drizzle of extra honey for extra indulgence!
✔ Sprinkle with extra cinnamon or chopped nuts for added crunch.
💡 Why Everyone Loves This Apple Dessert:
✅ No Flour, No Eggs, No Pasta! – A clean, healthy dessert option.
✅ Naturally Sweet & Low in Sugar – Uses fruit & honey instead of refined sugar.
✅ Gluten-Free & Vegan-Friendly – Perfect for any diet!
✅ Easy & Quick to Make – Just slice, mix, and bake!
🍏 Final Thoughts: A Must-Try Apple Dessert!
This simple yet delicious apple dessert is a must-try for anyone looking for a healthy, comforting, and naturally sweet treat. With just a few ingredients, you can create a light yet satisfying dessert that everyone will love! 😍
💬 Would you try this flourless apple dessert? Drop a 🍏 in the comments if you’re excited! 👇✨ And don’t forget to share this recipe with fellow apple lovers! 💚🍏