★Ingredients
Apples (organic if possible)
Sugar (optional, about 1 tablespoon per apple to speed up fermentation)
Filtered water
★Instructions
- Prepare the Apples:
Wash and chop the apples into small pieces, including the core and peels.
- Add Ingredients to a Jar:
Place the apple pieces in a glass jar. If using, add a tablespoon of sugar to help with fermentation.
- Cover with Water:
Pour filtered water over the apples until they are completely covered.
- Fermentation Setup:
Cover the jar with a paper towel or cloth and secure it with a rubber band to allow airflow while preventing dust or insects from entering.
- Store and Stir Daily:
Keep the jar in a warm, dark place for 1-2 weeks, stirring daily to help with fermentation.
- Strain and Continue Fermenting:
After about 1-2 weeks, strain the apple pieces out, leaving the liquid in the jar. Cover again with the cloth and let it ferment for another 3-4 weeks.
- Taste and Bottle:
Taste the vinegar to check its acidity. Once it reaches the desired taste, transfer it to a bottle and store it in a cool place.
Usage:
Apple cider vinegar can be consumed diluted in water. Some people use it as a home remedy for sore throats, although it should always be diluted to avoid throat irritation.