Ingredients
1 tablespoon flaxseeds
1 tablespoon chia seeds
1 tablespoon sesame seeds
1 tablespoon pumpkin seeds
1 tablespoon raw honey
How to Make It
Toast the Seeds
Lightly toast the flaxseeds, chia seeds, sesame seeds, and pumpkin seeds in a dry pan over low heat for 2–3 minutes. This enhances their flavor and makes them easier to digest.
Mix with Honey
Let the toasted seeds cool for a minute, then mix them with the raw honey until well combined.
Store or Serve
Store the mixture in an airtight container and eat one tablespoon daily.
How It Helps
For Intestinal Health:
The high fiber content promotes regular bowel movements and gut health.
Honey’s antibacterial properties help balance gut flora.
For Joint Health:
Omega-3s in flaxseeds and anti-inflammatory compounds in chia and pumpkin seeds reduce joint pain and stiffness.
Calcium and magnesium strengthen bones and support joint function.
When to Eat It
Enjoy it first thing in the morning on an empty stomach for maximum absorption.
Add it to your breakfast, such as oatmeal, yogurt, or smoothies.