This Avocado and Spinach Egg Salad is a healthy, creamy, and protein-packed dish perfect for a quick lunch or a light dinner. With the richness of avocado, the freshness of spinach, and the heartiness of eggs, this salad is as nutritious as it is delicious.
Ingredients (Serves 4)
- 4 large eggs (hard-boiled and chopped) 🥚
- 1 large avocado (ripe, diced) 🥑
- 2 cups fresh spinach (roughly chopped) 🌿
- 1/4 cup red onion (finely diced) 🧅
- 1/4 cup Greek yogurt or mayonnaise (for creaminess) 🥛
- 1 tablespoon lemon juice 🍋
- 1 teaspoon Dijon mustard (optional, for tanginess)
- 1/4 teaspoon garlic powder 🌟
- Salt and black pepper to taste 🧂
- Optional toppings: crumbled feta, chopped walnuts, or cherry tomatoes 🍅
Instructions
1. Prepare the Ingredients
- Hard-boil the eggs: Boil the eggs for 9-10 minutes, then cool, peel, and chop them into small pieces.
- Dice the avocado and sprinkle with lemon juice to prevent browning.
- Roughly chop the spinach and set aside.
2. Make the Dressing
- In a small bowl, combine the Greek yogurt (or mayonnaise), Dijon mustard, garlic powder, and lemon juice.
- Whisk until smooth and creamy.
3. Assemble the Salad
- In a large mixing bowl, combine the chopped eggs, avocado, spinach, and red onion.
- Pour the dressing over the mixture and gently toss to combine.
- Season with salt and pepper to taste.
4. Serve and Enjoy
- Serve the salad as is, or pair it with whole-grain bread, crackers, or lettuce wraps for a complete meal.
- Garnish with optional toppings like feta cheese, walnuts, or cherry tomatoes for added texture and flavor.
Tips for Success
- Use Fresh Ingredients: Choose ripe avocados and fresh spinach for the best flavor.
- Prevent Browning: Always coat the avocado with lemon juice to maintain its vibrant color.
- Customize It: Add extra protein with grilled chicken or smoked salmon, or throw in some crunchy celery for texture.
Storage
- Refrigerator: Store leftovers in an airtight container for up to 2 days. For best results, add avocado just before serving to avoid browning.
Why You’ll Love This Salad
- Quick and Easy: Ready in under 15 minutes!
- Nutrient-Dense: Packed with healthy fats, protein, and vitamins.
- Versatile: Great as a standalone meal, side dish, or sandwich filling.
🌟 Final Thoughts
This Avocado and Spinach Egg Salad is a creamy, flavorful, and nutritious dish that’s perfect for any time of the day. Whether you’re meal-prepping or enjoying a casual lunch, it’s a fresh and satisfying choice.
Try it today and savor the goodness of this healthy combination! 🥑🌿🥚✨