Here is a natural Ginkgo Biloba tea recipe that helps improve blood circulation and increase concentration. Ginkgo Biloba is a plant known for its beneficial properties for the brain and circulatory system, as it contributes to enhancing memory and stimulating blood flow to the brain. Try this easy recipe to get its daily benefits and support your mental activity naturally.
Ingredients:
1 teaspoon of dried Ginkgo biloba leaves (or 1 Ginkgo biloba tea bag).
1 cup of hot water (about 200 ml).
1 teaspoon of honey (optional).
Instructions:
- Boil the water thoroughly.
- Place the dried Ginkgo biloba leaves or the tea bag in a cup.
- Pour the hot water over the leaves or tea bag.
- Cover the cup and let it steep for 5–10 minutes.
- If desired, add honey for sweetness and stir well.
How to Use:
Drink 1–2 cups of Ginkgo tea daily, preferably in the morning or early afternoon to enhance focus and energy.
Note:
Consult your doctor before using Ginkgo if you are on medications or have chronic conditions, especially blood clotting disorders or high blood pressure.
Avoid excessive consumption, as overuse may cause side effects such as headaches or stomach discomfort.