This gut bacteria is messing up your stomach — I posted how to kill it

🚨 This Gut Bacteria Is Messing Up Your Stomach — Here’s How to Kill It (With Plants)

If you’re constantly feeling bloated, gassy, tired, or foggy, it might not be “just something you ate” — it could be bad gut bacteria like Candida, H. pylori, or SIBO-related overgrowths hijacking your digestion.

💀 The good news? You can fight back — naturally — with plant power.


🌱 5 Powerful Plants That Help Kill Bad Gut Bacteria

1. Garlic

  • Natural antibiotic and antifungal (especially raw).

  • Contains allicin, which fights Candida and harmful bacteria.

  • 👉 Use it raw in dressings or crushed in warm lemon water.


2. Oregano (Oil or Fresh)

  • Rich in carvacrol, a powerful antimicrobial.

  • Especially helpful for SIBO and bacterial overgrowth.

  • 👉 Use oregano oil capsules (with guidance) or fresh oregano in teas or meals.


3. Ginger

  • Anti-inflammatory and antibacterial.

  • Supports digestion and helps reduce nausea and gas.

  • 👉 Boil fresh slices for ginger tea before meals.


4. Turmeric

  • Curcumin fights inflammation and harmful microbes.

  • Helps restore gut barrier function and reduce bloating.

  • 👉 Add to smoothies, golden milk, or with black pepper for absorption.


5. Clove

  • Strong antibacterial and antifungal properties.

  • Known to help eliminate Candida and parasites.

  • 👉 Use ground clove in teas or take clove oil (diluted and with care).


💚 BONUS: Plant-Based Gut-Healing Combo

Try this Plant Gut Tonic in the morning:

  • 1 cup warm water

  • Juice of ½ lemon

  • 1 crushed raw garlic clove

  • 1 tsp fresh grated ginger

  • Pinch of turmeric + black pepper

  • (Optional: small splash of ACV)

👉 Drink on an empty stomach. It’s powerful — start slow!


🌿 Want to Rebuild Your Gut Too?

After killing the bad bugs, you must REBUILD:

  • Probiotic foods: Sauerkraut, kimchi, plant-based yogurt.

  • Prebiotic fiber: Flaxseeds, artichokes, chicory root, bananas.

  • Lots of greens: Spinach, kale, dandelion greens help feed good bacteria.


If you’re dealing with gut issues, try this plant-powered reset for a week. It may change everything.

Let me know if you want a full 7-day gut reset plan — I’ll send it your way! 🌱✨

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