The juice that leaves your bones strong and your knees pain-free after the age of 50

🦴✨ The Juice That Strengthens Bones & Soothes Joints: Bone Broth

✅ Why It’s a Game-Changer:

Bone broth is rich in:

• Collagen – helps rebuild cartilage, ligaments, and tendons

• Gelatin – cushions joints and improves flexibility

• Calcium, magnesium, phosphorus – essential for strong bones

• Glucosamine & chondroitin – naturally support joint repair and reduce pain

• Amino acids – like glycine and proline, which support tissue repair and reduce inflammation

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🍲 Simple Bone Broth Recipe (Stovetop or Slow Cooker)

🛒 Ingredients:

• 2–3 lbs bones (beef, chicken, turkey, or a mix – include joints and knuckles if possible)

• 1 tbsp apple cider vinegar (helps draw minerals from the bones)

• 1 onion, 2 garlic cloves, 1 knob of ginger (optional but great for flavor and anti-inflammatory benefits)

• 1–2 carrots, 1–2 celery stalks (optional for sweetness and nutrients)

• 10–12 cups water

• Salt and pepper to taste

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🍳 Instructions:

Stovetop or Slow Cooker:

1. Place bones in a large pot or slow cooker.

2. Add vinegar and cold water — let sit for 30 minutes.

3. Add vegetables and bring to a gentle boil.

4. Reduce to low simmer and cook:

   • Chicken bones: 12–24 hours

   • Beef or pork bones: 24–48 hours

5. Skim off any foam that rises in the first hour.

6. Strain and store. (Refrigerate up to 5 days or freeze for months)

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🥣 How to Use It:

• Drink 1 cup daily (especially on an empty stomach in the morning)

• Use in soups, stews, or for cooking grains

• Blend into smoothies (yes, it works!) or make sauces with it

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⚠️ Pro Tip:

Use grass-fed or pasture-raised bones when possible. You get cleaner, more nutrient-dense broth.