Ingredients
1 cup of oatmeal flakes
4 cups of water
The juice of three lemons
1 teaspoon of honey (optional)
Preparation
Soak the oats in water for 5 minutes.
Fill the oats and place the flakes in the liquefette glass.
Add the four cups of water along with the juice of the lemons and the honey if you want a touch of sweetness.
Liquefy until you get a homogeneous mixture.
Empty the drink in a jug and refrigerate for 20 minutes.
Remove from the refrigerator and serve in glasses.
Tips:
To ensure you get all the benefits of this drink, it’s important to use fresh ingredients. Buying juicy lemons and good quality oats will ensure a nutritious and pleasant drink. Also, make sure you prepare only the amount you’re going to consume in the day to keep your freshness.
Don’t leave the oats soaked for too long to prevent it from getting too soft. Make sure you blend well the mixture so the drink is soft and lumpy. If you prefer a softer flavor, you can adjust the amount of lemon juice according to your taste.
Taking this drink in the mornings can help you feel satisfied during the day, thanks to the fiber present in the oats. Accompanying it with a fruit can be an excellent option for a full and balanced breakfast. In addition, the combination of oats and lemon helps to improve digestion and remove toxins from the body, which contributes to weight loss.
Oats water with lemon is a healthy and delicious option to include in your daily diet.
Not only will it help you stay hydrated, it will also bring essential nutrients and contribute to weight loss.