Ingredients:
8 guava leaves
2 ripe guavas, chopped
Peel of 1 ripe banana, chopped
4 tablespoons of whole oats
500ml (half a liter) of water
Instructions:
Add all ingredients to a saucepan.
Pour in 500ml of water and bring to a boil.
Let it simmer for about 15 minutes.
Strain the mixture to remove solids.
Serve warm and enjoy!
How to Take This Drink for Maximum Benefits
Drink one cup every morning for 15 consecutive days to help:
Relieve leg numbness and muscle cramps
Improve circulation
Reduce high blood pressure
Stabilize blood sugar levels
This simple yet powerful drink can be a great addition to your daily routine, helping you feel more energized and improving overall health naturally.
Final Thoughts
While this natural remedy is beneficial, it’s always best to consult with a healthcare provider before making significant changes to your diet, especially if you have underlying health conditions. Give this oatmeal and guava drink a try, and experience the benefits for yourself!