Feeling sluggish or bloated? Your liver, lungs, and kidneys work hard to cleanse your body, but they sometimes need extra support! This powerful detox smoothie is packed with antioxidants, vitamins, and cleansing agents to help flush out toxins, improve digestion, and boost overall health. 🌟
🥬 Why This Smoothie Works?
✅ Liver Detox – Supports the body’s natural filtering system to remove harmful substances.
✅ Lung Cleanser – Clears mucus, improves breathing & boosts lung function.
✅ Kidney Flush – Helps prevent kidney stones & supports healthy urine flow.
✅ Boosts Immunity – Strengthens the body’s defense against infections.
🍹 Detox Smoothie Recipe for Liver, Lungs & Kidneys
🛒 Ingredients:
🌿 1 handful of fresh parsley (kidney cleanser & diuretic)
🍋 Juice of ½ lemon (alkalizes & cleanses the liver)
🍏 1 green apple (rich in fiber for digestion)
🥬 1 handful of spinach or kale (loaded with chlorophyll for detox)
🫚 1-inch fresh ginger (anti-inflammatory & great for digestion)
🥕 1 carrot (supports liver function & protects lungs)
🍍 ½ cup pineapple (rich in bromelain, helps reduce mucus in lungs)
💦 1 cup water or coconut water (hydrates & flushes out toxins)
🧊 A few ice cubes (optional)
🥤 How to Prepare:
1️⃣ Wash and chop all ingredients.
2️⃣ Add everything to a blender.
3️⃣ Blend until smooth & creamy.
4️⃣ Drink immediately on an empty stomach for best detox results!
🌟 When to Drink?
✔️ Morning: Best for maximum detox effect!
✔️ Before bed: Helps organs cleanse overnight.
✔️ 3-4 times a week for a deep body cleanse.
⚠️ Detox Tips & Precautions
🔹 Stay hydrated to help flush out toxins.
🔹 Reduce processed foods & alcohol for better liver health.
🔹 If you have kidney issues, consult a doctor before using parsley.
🌿 Your body deserves a reset! Try this smoothie & feel the difference! Who’s ready to detox? Let me know in the comments! 👇💚