This quick and easy dessert combines the creaminess of milk with the natural sweetness of fruits for a light, healthy, and satisfying treat. Perfect for when you’re short on time and want a guilt-free indulgence!
Ingredients (Serves 2-3)
- 2 cups milk (dairy or plant-based, such as almond or oat milk) 🥛
- 2 tablespoons cornstarch (or arrowroot powder for a gluten-free option) 🌽
- 2 tablespoons honey or maple syrup (optional, for sweetness) 🍯
- 1/2 teaspoon vanilla extract 🌿
- 1 cup mixed fresh fruits (such as strawberries, bananas, kiwi, mango, or blueberries) 🍓🥭
Optional Garnishes
- Chopped nuts (like almonds, pistachios, or walnuts) 🥜
- Shredded coconut 🥥
- A dash of cinnamon or nutmeg ✨
Instructions
1. Prepare the Milk Base
- In a small saucepan, whisk together the milk and cornstarch until there are no lumps.
- Heat the mixture over medium heat, stirring constantly.
- Add honey (or maple syrup) and vanilla extract for flavor.
- Continue stirring until the mixture thickens, about 3-4 minutes.
2. Assemble the Dessert
- Divide the milk mixture into serving bowls or glasses.
- Let it cool slightly, then top with your choice of fresh fruits.
3. Garnish and Serve
- Sprinkle with chopped nuts, shredded coconut, or a dash of cinnamon for added texture and flavor.
- Serve immediately while still warm, or refrigerate for a chilled version.
Why This Dessert is Amazing
- Quick and Easy: Ready in just 5 minutes with minimal effort.
- Healthy: Packed with calcium, vitamins, and antioxidants from milk and fruits.
- No Gelatin: Thickened naturally with cornstarch, making it vegetarian and gelatin-free.
- Customizable: Use any fruit or milk to suit your taste and dietary preferences.
Tips for Success
- Choose Ripe Fruits: For the best flavor, use fresh, ripe fruits. Frozen fruits can also work but may release extra moisture.
- Avoid Overcooking: Stir the milk constantly to prevent it from sticking or forming lumps.
- Serve Fresh: This dessert tastes best fresh, but you can refrigerate it for up to 24 hours for a chilled version.
🌟 Final Thoughts
This Milk and Fruit Dessert is a wholesome, delicious treat that satisfies your sweet tooth without the guilt. Whether you’re serving it as a snack, dessert, or breakfast, it’s sure to be a hit with both kids and adults!
Try it today and enjoy the perfect blend of creamy and fruity goodness! 🍓🥛✨