Milk and Fruit Dessert: A 5-Minute, Healthy, and Gelatin-Free Treat

This quick and easy dessert combines the creaminess of milk with the natural sweetness of fruits for a light, healthy, and satisfying treat. Perfect for when you’re short on time and want a guilt-free indulgence!


Ingredients (Serves 2-3)

  • 2 cups milk (dairy or plant-based, such as almond or oat milk) 🥛
  • 2 tablespoons cornstarch (or arrowroot powder for a gluten-free option) 🌽
  • 2 tablespoons honey or maple syrup (optional, for sweetness) 🍯
  • 1/2 teaspoon vanilla extract 🌿
  • 1 cup mixed fresh fruits (such as strawberries, bananas, kiwi, mango, or blueberries) 🍓🥭

Optional Garnishes

  • Chopped nuts (like almonds, pistachios, or walnuts) 🥜
  • Shredded coconut 🥥
  • A dash of cinnamon or nutmeg ✨

Instructions

1. Prepare the Milk Base

  1. In a small saucepan, whisk together the milk and cornstarch until there are no lumps.
  2. Heat the mixture over medium heat, stirring constantly.
  3. Add honey (or maple syrup) and vanilla extract for flavor.
  4. Continue stirring until the mixture thickens, about 3-4 minutes.

2. Assemble the Dessert

  1. Divide the milk mixture into serving bowls or glasses.
  2. Let it cool slightly, then top with your choice of fresh fruits.

3. Garnish and Serve

  1. Sprinkle with chopped nuts, shredded coconut, or a dash of cinnamon for added texture and flavor.
  2. Serve immediately while still warm, or refrigerate for a chilled version.

Why This Dessert is Amazing

  1. Quick and Easy: Ready in just 5 minutes with minimal effort.
  2. Healthy: Packed with calcium, vitamins, and antioxidants from milk and fruits.
  3. No Gelatin: Thickened naturally with cornstarch, making it vegetarian and gelatin-free.
  4. Customizable: Use any fruit or milk to suit your taste and dietary preferences.

Tips for Success

  • Choose Ripe Fruits: For the best flavor, use fresh, ripe fruits. Frozen fruits can also work but may release extra moisture.
  • Avoid Overcooking: Stir the milk constantly to prevent it from sticking or forming lumps.
  • Serve Fresh: This dessert tastes best fresh, but you can refrigerate it for up to 24 hours for a chilled version.

🌟 Final Thoughts

This Milk and Fruit Dessert is a wholesome, delicious treat that satisfies your sweet tooth without the guilt. Whether you’re serving it as a snack, dessert, or breakfast, it’s sure to be a hit with both kids and adults!

Try it today and enjoy the perfect blend of creamy and fruity goodness! 🍓🥛✨

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