Feeling bloated, tired, or weighed down? Your colon might need a reset. This simple 3-ingredient juice is a natural, gentle way to detox your digestive system, flush out toxins, and help you feel lighter and more energized!
🌿 Why Cleanse the Colon?
Your colon plays a key role in eliminating waste and absorbing nutrients. But over time, processed foods, stress, and poor digestion can cause toxic buildup, leading to:
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Constipation
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Bloating and gas
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Fatigue
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Skin breakouts
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Weakened immunity
A natural colon cleanse can support your body’s detox pathways and restore digestive balance.
🥤 3-Ingredient Colon-Cleansing Juice
✅ You’ll Need:
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1 apple (green or red) 🍎 – rich in fiber and pectin to sweep the colon clean
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2 tablespoons of chia seeds – packed with soluble fiber and omega-3s to bind and remove waste
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1 cup of water – to hydrate and support the detox process
🌀 Optional Add-Ons for Extra Power:
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1 tbsp lemon juice 🍋 (boosts digestion and liver support)
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1 tsp ginger powder or fresh grated ginger (reduces inflammation and improves gut health)
🥄 How to Prepare:
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Soak chia seeds in water for 10–15 minutes (they’ll form a gel)
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Blend the apple, soaked chia, and water until smooth
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Drink slowly on an empty stomach, ideally in the morning or before a light meal
🧼 Benefits You May Notice:
✅ Improved bowel movements
✅ Reduced bloating
✅ Flatter tummy
✅ Clearer skin
✅ Better energy
⚠️ Note:
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Drink plenty of water throughout the day to help flush the system
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Not recommended for those with digestive disorders without consulting a health professional