Avoid These 6 Mistakes to Get the Most Benefits from Garlic

1. Overcooking Garlic: Add it towards the end of cooking to preserve its healthful compounds like allicin.
2. Ignoring Garlic’s Rest: After chopping or crushing, let it sit for about 10 minutes to enhance its health-boosting properties.
3. Using Old Garlic: Use fresh, firm garlic for the best flavor and potency.
4. Overlooking Raw Garlic: Raw garlic contains more allicin, so consider adding it uncooked to sauces, dressings, or salads.
5. Discarding Sprouted Garlic: Sprouted garlic may have higher antioxidant levels, so it’s fine to use even if sprouted.
6. Peeling Garlic Too Early: Peel garlic just before use to preserve its beneficial compounds.

Incorporating garlic in both raw and cooked forms into your meals can help you tap into its full range of health benefits!