Swelling in the legs, ankles, and feet (also known as edema) happens when excess fluid builds up in the tissues. This can be caused by poor circulation, kidney issues, high salt intake, or sitting for too long. Luckily, this powerful natural tea helps reduce swelling, flush out toxins, and improve circulation!
🌿 Natural Anti-Swelling Tea Recipe
🛒 Ingredients:
✅ 1 tbsp parsley leaves 🌿 (natural diuretic, reduces water retention)
✅ 1 tsp ginger root (grated) 🫚 (boosts circulation & reduces inflammation)
✅ 1 tsp dandelion leaves 🍃 (supports kidney function & flushes out excess fluid)
✅ ½ lemon, juiced 🍋 (helps detox and alkalize the body)
✅ 2 cups water 💧 (hydrates and flushes out toxins)
✅ 1 tsp honey 🍯 (optional, for taste)
👨🍳 Instructions:
1️⃣ Boil 2 cups of water and add parsley, ginger, and dandelion leaves.
2️⃣ Let it simmer for 10 minutes, then remove from heat.
3️⃣ Strain the tea and add lemon juice & honey.
4️⃣ Drink 1 cup in the morning & 1 cup before bed for 5-7 days.
🔥 Why Does This Tea Work?
✔️ Parsley – Flushes out excess fluids and reduces bloating.
✔️ Ginger – Improves blood circulation and prevents fluid buildup.
✔️ Dandelion – A powerful natural diuretic that supports kidney health.
✔️ Lemon – Detoxifies the body and balances electrolytes.
✔️ Water – Keeps your system hydrated and prevents further swelling.
💡 Extra Tips to Reduce Swelling Naturally!
✅ Move More – Walk around every hour to improve circulation. 🚶♀️
✅ Elevate Your Legs – Raise your feet above heart level for 15 minutes daily. 🛏️
✅ Reduce Salt Intake – High salt causes fluid retention! 🚫🧂
✅ Massage Your Legs – Improves blood flow and reduces puffiness. 💆♀️
✅ Stay Hydrated – Drink at least 8 glasses of water daily! 💦
🚀 Try This Tea & Feel the Difference!
This simple home remedy will help reduce swelling, improve circulation, and detox your body in just a few days! 🌱