ature provides powerful solutions to everyday health concerns. From boosting heart health to improving digestion and skin, here are 27 natural remedies to help you stay healthy using simple ingredients.
1. Slow Heartbeat (Prevent Stroke)
Crush one chili pepper and mix it in a cup of warm water. Drink it, and in 5–10 minutes, your heart rate will stabilize.
2. Low Blood Pressure
Drink a glass of warm ginger tea with sugar to quickly raise blood pressure.
3. High Blood Pressure
Drink celery juice or a glass of orange juice with sugar. Soak your feet in warm ginger water for added relief.
4. High Liver Enzymes
Drink 300–500ml of pennywort juice every other day for 15 days to support liver function.
5. Diarrhea
Chew young guava leaves or consume banana flowers, figs, or unripe jackfruit to stop diarrhea naturally.
6. Constipation
Drink plenty of water, consume lemon juice with sugar, and eat sweet potatoes, beets, bananas, or mulberries for smooth digestion.
7. Hair Loss
Avoid sour foods, increase your intake of tannins, and use a hair mask made of sesame seeds, beans, and banana powder (5:4:1 ratio).
8. Skin Rashes & Itching
Boil 100g of Murdannia loriformis (cỏ mần trầu) and drink it. Bathe with a mixture of this herb and starfruit leaves for relief.
9. Hives & Itchy Skin
Bathe in Vietnamese balm leaves (kinh giới) and drink perilla leaf tea. In the evening, eat fried peanuts and drink cinnamon-ginger tea to warm the body.
10. Eye Stye
Place a warm tea bag on the affected eye. Alternatively, heat a wooden spoon and press it gently on the stye for quick relief.
11. Shoulder & Joint Pain
Grind ginger, mix it with alcohol, and apply it to the painful area.
12. Indigestion
Drink tea made from lemongrass root or tangerine peel with a few slices of ginger to improve digestion.
13. Joint Pain & Inflammation
Boil Mimosa pudica, mugwort, and Piper lolot (20g each) and drink it daily.
14. Boils & Skin Infections
Mix 30g of pennywort juice with coconut water and steam it. Drink it for 5 consecutive days. Alternatively, mash baked onions and apply them to the boil.
15. Hangover Remedy
Drink raw sweet leaf juice or eat a bowl of porridge. You can also boil 7 slices of young jackfruit in water and drink it.
16. Sour Taste in Mouth
Chew bread or two teaspoons of roasted sesame seeds, letting the juice coat your mouth before swallowing.
17. Bad Breath
Rinse with cinnamon leaf tea and eat foods with tannins to neutralize odors.
18. Eczema, Ringworm & Athlete’s Foot
Apply fig sap to the affected area every 3 hours to kill bacteria and fungi.
19. Kidney Detox & Stone Prevention
Drink warm lemon water every morning (without sugar) or boiled cilantro tea three times a day.
20. Whiter Teeth
Rub banana peels on your teeth to help whiten them naturally.
21. Brighter Skin
Use coffee grounds as an exfoliating scrub to remove dead skin cells and brighten your complexion.
22. Instant Wound Healing
Apply brown sugar to stop bleeding and reduce pain. Alternatively, clean the wound and apply tobacco leaf sap to speed healing.
23. Reduce Post-Vaccine Fever in Babies
Before vaccination, the mother should drink purple perilla leaf juice or lemon water with sugar to help reduce fever symptoms in the baby.
24. Oral Thrush in Babies
Crush and strain sweet leaf or Eclipta alba (cỏ mực), then apply the juice to the baby’s tongue using a clean cotton swab.
25. Vaginal Itching
Wash with betel leaf water for 7 consecutive days. For better results, steam with tobacco, betel leaves, and alum.
26. Cold Chills & Fever
Boil 1 small ginger root, 2 lemongrass stalks, and 500ml of water, then drink the warm tea. Wrap yourself in a blanket to sweat out the fever. After sweating, dry off and apply essential oil to your palms, feet, temples, and throat.
27. Sinus Relief & Clearer Skin
Steam your face with a mixture of lemongrass, garlic, and ginger to clear sinus congestion and improve skin health.
Final Thoughts
These simple, natural remedies can provide relief from common health issues without relying on medication. Keep this guide handy—you never know when you’ll need it! 🌿💪