A forgotten supergreen with powerful health and survival benefits!
Also known as White Amaranth, Bledo Blanco is one of nature’s wild edible wonders—often overlooked but packed with nutritional and medicinal value. Whether you’re a gardener, a health enthusiast, or someone exploring traditional herbal remedies, here’s what you need to know:
1. 🥬 It’s Completely Edible
Both the leaves and stems are edible when young and tender. You can eat them:
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Steamed like spinach
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Sautéed with garlic
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Added to soups and stews
It has a mild, earthy taste that pairs well with many dishes.
2. 💪 Nutrient-Packed Supergreen
Bledo Blanco is loaded with:
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Iron
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Calcium
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Vitamin C
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Protein
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Magnesium
It rivals even kale and spinach when it comes to nutrition!
3. 🌾 Survival Food in Times of Scarcity
Used in many cultures as a famine food, this wild green grows easily in poor soil and requires little maintenance — perfect for self-sustaining gardens.
4. 🧠 Traditionally Used for Memory & Brain Health
In some folk medicine traditions, Bledo Blanco is believed to stimulate brain activity and support memory — often consumed in teas or infusions.
5. 🩸 Good for Blood Sugar & Circulation
Amaranth species like Bledo Blanco may help regulate blood sugar and improve circulation, thanks to their high fiber and antioxidant content.
6. 🦴 Supports Bone Health
Its high calcium and magnesium levels make it great for maintaining strong bones and preventing osteoporosis — especially important for women over 50.
7. 🌿 Anti-inflammatory & Detoxifying
Bledo Blanco is rich in chlorophyll and natural antioxidants, making it a great liver cleanser and a gentle anti-inflammatory food.
8. 🚫 Important: Don’t Eat in Excess Raw
Like spinach and other leafy greens, it contains oxalates. Eating too much raw may interfere with calcium absorption. Light cooking or steaming reduces this.
9. 🌱 Grows Like a Weed—Literally!
Often found along roadsides, fields, and backyards, it’s considered a wild edible weed — but it’s a true gift from nature for anyone who knows its value.
✅ How to Use Bledo Blanco:
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Add to omelets or scrambled eggs
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Mix with other greens in salads (in moderation)
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Blend into green smoothies (cooked first!)
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Brew into tea for a gentle detox