f you’re managing diabetes, certain teas may help support healthy blood sugar levels thanks to their natural compounds. Here are 5 teas backed by research that may help lower blood sugar:
1. Green Tea
-
Why it helps: Contains catechins, especially EGCG, which improve insulin sensitivity and reduce blood sugar spikes.
-
Bonus: May aid in weight management — an important factor in controlling type 2 diabetes.
-
How to enjoy: Drink 2–3 cups daily, preferably unsweetened.
2. Cinnamon Tea
-
Why it helps: Cinnamon may mimic insulin and help glucose move into cells more efficiently.
-
Research shows: It can reduce fasting blood sugar levels, especially in type 2 diabetics.
-
Tip: Use Ceylon cinnamon (true cinnamon) over Cassia to reduce potential liver toxicity with frequent use.
3. Ginger Tea
-
Why it helps: Ginger has anti-inflammatory and antioxidant properties, and studies suggest it can lower fasting blood sugar and improve A1C levels.
-
How to enjoy: Steep fresh ginger slices or use ginger tea bags — 1–2 cups daily is a good start.
4. Hibiscus Tea
-
Why it helps: Rich in anthocyanins and antioxidants, it may help improve insulin resistance and reduce blood pressure (also important for diabetics).
-
Bonus: Naturally tart, it can help curb sweet cravings.
-
Caution: May interact with some medications — ask your doctor if you’re on antihypertensives.
5. Chamomile Tea
-
Why it helps: May improve glycemic control and reduce oxidative stress in people with diabetes.
-
Best use: Drink after meals to help moderate post-meal blood sugar spikes and promote relaxation.
💡 Helpful Tips:
-
Avoid adding sugar or honey. Use cinnamon or lemon for flavor instead.
-
Drink tea between or after meals, not as a substitute for food or medication.
-
Monitor your blood sugar to see how your body responds.