Weightloss Meal 44
Paneer Pulao
Serves : 2
Calories per serving : 411
Carbs : 45G | Fat : 16 G | Protein : 29 G
Ingredients
1 tsp oil
1 tsp ginger
1 tsp cumin seeds
1 bay leaf
1 green chilli chopped
1 small onion sliced (80 Gm)
1 cup Cauliflower (70 gm)
1/2 cup peas (60 gm)
2 Small carrots (70 gm)
100 gm Low Fat Paneer
160 gm Boiled Rice
Salt as taste & 1/2 tsp red chilli powder
110 Gm Mint Yogurt (Don’t confuse with curd)
Directions :
1. In a pan, add oil + ginger + cumin seeds. Sauté for a few seconds.
2. Now add sliced onions, green chilli and sauté for 2-3 min. Then add cauliflower (wash and keep it in warm water for 10 min before use so as to remove impurities). Add salt and red chilli powder as well and mix well. Cover the pan and let it cook for 7-8 min on medium low flame.
3. Add peas & carrots, cover the pan and cook for 5-7 min or until the veggies get tender. Then, add paneer cubes. Mix well.
4. Now add rice and mix well with veggies. Cover the pan and cook for 5 min. Garnish with cilantro and squeeze sone lime juice if you want. Pair it with mint yogurt and some salad.
