FISH IN LEMON BUTTER SAUCE , 15 minute recipe rich in omega 3 with so many essential nutrients.

Sole fish fillets 400 gm
Egg white 1
Salt 1 tsp, Pepper 1 tsp
Garlic powder 1 tsp
Maida 2 tsp
Marinate the fish for 10 minutes

Sauteed veggies –
Brocolli, beans, carrots 1 cup. Add salt pepper garlic powder.
Butter 1 tsp, oil 1 tsp
Saute veggies till soft

Cooking the fish –
Oil 1 tsp
Fry the fish for 4 minutes on each side on med flame
Butter 2 tsp, Garlic 2 pods
Baste the fish with butter for 30 secs 2-3 times
Add more butter as required.

Lemon Butter Sauce (use same pan for best flavours)-
Add butter 2 tsp, lemon juice from 1 lemon
Pepper 1/2 tsp, Coriander leaves